4 of Swords and The HermitHow often do we skip meditation altogether because we dont have 20-30 …

~ 4 of Swords and The Hermit ~.
Today, keep in mind that there are many forms of meditation. Whether you jump on the treadmill or do yoga, a moving meditation is just as excellent as a meditation practiced in stillness. Whatever form of meditation you pick to practice today, do so with a heart of reflection and a fully present mind.

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