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“Meditation is a method-less act– an act of reflection– an act of being. And this consideration or this being is not a buddhist thing, a hindu thing or a jewish thing– it is simply a human thing. No pranayama, vipassana or kabala has any type of unique authority over meditation whatsoever. All these ways are simply the ways of the amateur to start the journey. However the ways is not the genuine act itself. Seeing the method of meditation as meditation itself, resembles confusing the menu for the meal. The genuine journey occurs when there is no methods whatsoever– when the self does not require to make efforts to be the self– thats genuine meditation– the meditation where you just are who you are and do not look for methods to obtain a superficial mindset.”
— Abhijit Naskar