The act of connecting is meditation. It is about stopping. Not always physically, however stopping from the go go go, from the rushing through life, that keeps us running on old programs, where were unconscious, unaware, running in a hamster wheel cycle
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The act of linking is meditation. It is about stopping. Not always physically, but stopping from the go go go, from the rushing through life, that keeps us running on old programs, where were unconscious, uninformed, running in a hamster wheel cycle
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Practicing meditation can be when youre gardening, it can be practicing meditation through working out, swimming, exercising. Whatever it is for you. It has to do with that moment when youre in this truly peaceful area, and you know it when youre in it, since theres peace.
Thats all meditation is. Its so important to link every day. And for me, meditation is what we have to practice if we want to live consciously
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Do you practice meditation? ✨
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I produced a free meditation for you- all you need to do is click the link in my bio to my site and register for my e-mail list ❤.